Life can be a struggle at times. We face challenges and obstacles that can leave us feeling overwhelmed and uncertain.  Often we repeat destructive and harmful patterns that compound these difficulties.   Making the decision to seek professional help during difficult times is a courageous first step towards change.

As a highly trained psychotherapist, I create a safe and compassionate space where you can work on understanding your challenges, learn skills to manage life more effectively and begin the healing process.  I will help you create the changes that will allow you to move forward.  Together we will work to build your inner strengths and resources so that you feel empowered to live life with greater awareness, balance and peace.