by Joyce Baldinucci | Nov 13, 2017 | Uncategorized
I may be dating myself but I vividly remember watching the original Let’s Make a Deal, as TV host Monty Hall presented colorfully costumed contestants with a challenge – to guess which one of three doors, when opened, would reveal the most lucrative prize, possibly a...
by Joyce Baldinucci | Oct 31, 2017 | Uncategorized
I am the queen of Post-It notepads, especially the larger ones that are lined. They are perfect for making to do lists, one of my favorite activities. I especially enjoy creating my lists with fine-tip black Sharpie pens. Somehow the striking bold ink on cheerfully...
by Joyce Baldinucci | Oct 13, 2017 | Uncategorized
In a recent article I posted, a clinical psychologist shared his recommendation to clients who call him in moments of significant distress. He suggests that they take a 30-60 minute walk outside and try to focus on what they observe in nature on moment to moment...
by Joyce Baldinucci | Sep 18, 2017 | Uncategorized
You may be wondering what black granite counters have to do with mindfulness? Stay with me for a moment and it will become apparent. I’ll admit that I can be a bit obsessed with cleaning – especially kitchens. I think it comes from my Italian-American mother who...
by Joyce Baldinucci | Aug 24, 2017 | Uncategorized
Many people resist exploring mindfulness practice because they assume that it means long periods of “formal” meditation practice. They think of this as sitting quietly on a yoga mat on the floor, eyes closed, mind clear, in perfect harmony with the universe. Often...
