Mindfulness is “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally.” Jon Kabat-Zinn
Mindfulness practice allows us to live each day more fully and compassionately and can lead to greater focus, peace, and equanimity. The Mindful Pathway Center of New Jersey offers a variety of educational and coaching services designed to help cultivate mindfulness. Programs include the 8-week Mindfulness Based Stress Reduction (MBSR) program and Stressed Teens, an 8 week mindfulness program tailored to help 13-18 year olds identify and manage stress. We also offer issue-specific workshops and retreats, individual and small group coaching, as well as corporate training programs.