The decision to seek psychotherapy can be a difficult one, but it provides an opportunity to increase awareness and self-reflection and to develop the tools necessary to implement desired change.
You may believe that you should be able to work through difficulties on your own or that reaching out for help is a sign of weakness, but that’s just not true. We can help you to dispel that notion and understand that seeking help takes courage! We will create an atmosphere of compassion and respect – a safe and supportive environment where you can harness your strengths and learn new skills. You will acquire the tools necessary to effectively manage challenges and navigate your personal change process
At the Mindful Pathway Center of New Jersey, we provide individualized therapy plans for adolescents and adults.
Our therapy plans may include mindfulness based therapies (ACT or DBT), trauma focused therapies (EMDR or DBT), or targeted therapies (CBT, Motivational Interviewing, or Interpersonal Therapy).
We have therapy plans for:
Substance Use Disorders
Trauma Related Disorders
Life Transitions (including Divorce, Retirement or Job Loss, Empty Nest Syndrome)
School Issues or Failure to Launch
Emerging Adult Issues (for those in late teens through 20s struggling with life choices)