Joyce Baldinucci, LCSW, LCADC

Founder and Clinical Director


The Danger of To Do Lists

I am the queen of Post-It notepads, especially the larger ones that are lined. They are perfect for making to do lists, one of my favorite activities. I especially enjoy creating my lists with fine-tip black Sharpie pens. Somehow the striking bold ink on cheerfully...

Find Your Happy Place

In a recent article I posted, a clinical psychologist shared his recommendation to clients who call him in moments of significant distress.   He suggests that they take a 30-60 minute walk outside and try to focus on what they observe in nature on moment to moment...